Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
3.34g
4%
Saturated Fat
0.747g
4%
Trans Fat
-
Polyunsaturated Fat
0.845g
Monounsaturated Fat
1.491g
Cholesterol
16mg
5%
Sodium
92mg
4%
Total Carbohydrate
1.96g
1%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
4.04g
Vitamin D
-
Calcium
8mg
1%
Iron
0.27mg
1%
Potassium
75mg
2%
Vitamin A
5mcg
1%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
55
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Fat
3.34g
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Carbs
1.96g
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Prot
4.04g
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There are 55 calories in 1 ounce of boneless Catfish. |
Calorie Breakdown: 56% fat, 15% carbs, 30% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
36 |
1 oz, with bone cooked (yield after bone removed) |
46 |
1 oz boneless (yield after cooking) |
55 |
1 oz boneless, cooked |
68 |
1 fillet (5-1/4" x 2" x 3/8") |
151 |
1 small bullhead (yield after cooking, bone removed) |
233 |
100 g |
240 |
1 cup cooked, flaked |
326 |
1 small (yield after cooking, bone removed) |
367 |
1 medium bullhead (yield after cooking, bone removed) |
468 |
1 large bullhead (yield after cooking, bone removed) |
701 |
1 medium (yield after cooking, bone removed) |
785 |
1 large (yield after cooking, bone removed) |
1176 |
Related types of Catfish:
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See also:
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