Food database and calorie counter

1 oz boneless, cooked

Catfish

Nutrition Facts

Serving Size

1 oz of boneless, cooked

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.12g

Saturated Fat

0.92g

Trans Fat

Polyunsaturated Fat

1.041g

Monounsaturated Fat

1.838g

Cholesterol

20mg

Sodium

113mg

Total Carbohydrate

2.42g

Dietary Fiber

0.1g

Sugars

0.24g

Protein

4.98g

Vitamin D

Calcium

10mg

Iron

0.33mg

Potassium

92mg

Vitamin A

6mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(68 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (56%)

Protein (30%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

4.12g

Carbs

2.42g

Prot

4.98g

There are 68 calories in 1 ounce of boneless, cooked Catfish.

Calorie Breakdown: 56% fat, 15% carbs, 30% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	36
1 oz, with bone cooked (yield after bone removed)	46
1 oz boneless (yield after cooking)	55
1 oz boneless, cooked	68
1 fillet (5-1/4" x 2" x 3/8")	151
1 small bullhead (yield after cooking, bone removed)	233
100 g	240
1 cup cooked, flaked	326
1 small (yield after cooking, bone removed)	367
1 medium bullhead (yield after cooking, bone removed)	468
1 large bullhead (yield after cooking, bone removed)	701
1 medium (yield after cooking, bone removed)	785
1 large (yield after cooking, bone removed)	1176

Related types of Catfish:

Fried Floured or Breaded Catfish
Steamed or Poached Catfish
Fried Battered Catfish
Baked Breaded or Battered Catfish
Baked or Broiled Catfish
	View More Catfish Nutritional Info

Related types of Fish:

Fish
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
	View More Fish Nutritional Info

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