| Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
367
% Daily Values*
Total Fat
22.23g
29%
Saturated Fat
4.966g
25%
Trans Fat
-
Polyunsaturated Fat
5.62g
Monounsaturated Fat
9.918g
Cholesterol
106mg
35%
Sodium
609mg
26%
Total Carbohydrate
13.07g
5%
Dietary Fiber
0.8g
3%
Sugars
1.3g
Protein
26.88g
Vitamin D
-
Calcium
54mg
4%
Iron
1.77mg
10%
Potassium
499mg
11%
Vitamin A
32mcg
4%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
367
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Fat
22.23g
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Carbs
13.07g
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Prot
26.88g
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| There are 367 calories in 1 small Catfish. |
| Calorie Breakdown: 56% fat, 15% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
36 |
|
1 oz, with bone cooked (yield after bone removed) |
46 |
|
1 oz boneless (yield after cooking) |
55 |
|
1 oz boneless, cooked |
68 |
|
1 fillet (5-1/4" x 2" x 3/8") |
151 |
|
1 small bullhead (yield after cooking, bone removed) |
233 |
|
100 g |
240 |
|
1 cup cooked, flaked |
326 |
|
1 small (yield after cooking, bone removed) |
367 |
|
1 medium bullhead (yield after cooking, bone removed) |
468 |
|
1 large bullhead (yield after cooking, bone removed) |
701 |
|
1 medium (yield after cooking, bone removed) |
785 |
|
1 large (yield after cooking, bone removed) |
1176 |
Related types of Catfish:
Related types of Fish:
See also:
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