| Food database and calorie counter |
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1 fillet (5-1/4" x 2" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (5-1/4" x 2" x 3/8") |
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
9.15g
12%
Saturated Fat
2.045g
10%
Trans Fat
-
Polyunsaturated Fat
2.314g
Monounsaturated Fat
4.084g
Cholesterol
43mg
14%
Sodium
251mg
11%
Total Carbohydrate
5.38g
2%
Dietary Fiber
0.3g
1%
Sugars
0.54g
Protein
11.07g
Vitamin D
-
Calcium
22mg
2%
Iron
0.73mg
4%
Potassium
205mg
4%
Vitamin A
13mcg
1%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
151
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Fat
9.15g
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Carbs
5.38g
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Prot
11.07g
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| There are 151 calories in 1 fillet of Catfish. |
| Calorie Breakdown: 56% fat, 15% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
36 |
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1 oz, with bone cooked (yield after bone removed) |
46 |
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1 oz boneless (yield after cooking) |
55 |
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1 oz boneless, cooked |
68 |
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1 fillet (5-1/4" x 2" x 3/8") |
151 |
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1 small bullhead (yield after cooking, bone removed) |
233 |
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100 g |
240 |
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1 cup cooked, flaked |
326 |
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1 small (yield after cooking, bone removed) |
367 |
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1 medium bullhead (yield after cooking, bone removed) |
468 |
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1 large bullhead (yield after cooking, bone removed) |
701 |
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1 medium (yield after cooking, bone removed) |
785 |
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1 large (yield after cooking, bone removed) |
1176 |
Related types of Catfish:
Related types of Fish:
See also:
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