Food database and calorie counter

1 cup cooked, flaked

Catfish

Nutrition Facts

Serving Size

1 cup of cooked, flaked

Amount Per Serving

Calories

326

% Daily Values*

Total Fat

19.76g

25%

Saturated Fat

4.415g

22%

Trans Fat

Polyunsaturated Fat

4.995g

Monounsaturated Fat

8.816g

Cholesterol

94mg

31%

Sodium

541mg

24%

Total Carbohydrate

11.61g

Dietary Fiber

0.7g

Sugars

1.16g

Protein

23.9g

Vitamin D

Calcium

48mg

Iron

1.58mg

Potassium

443mg

Vitamin A

29mcg

Vitamin C

0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

16%

of RDI*

(326 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (56%)

Protein (30%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

326

Fat

19.76g

Carbs

11.61g

Prot

23.9g

There are 326 calories in 1 cup of cooked, flaked Catfish.

Calorie Breakdown: 56% fat, 15% carbs, 30% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	36
1 oz, with bone cooked (yield after bone removed)	46
1 oz boneless (yield after cooking)	55
1 oz boneless, cooked	68
1 fillet (5-1/4" x 2" x 3/8")	151
1 small bullhead (yield after cooking, bone removed)	233
100 g	240
1 cup cooked, flaked	326
1 small (yield after cooking, bone removed)	367
1 medium bullhead (yield after cooking, bone removed)	468
1 large bullhead (yield after cooking, bone removed)	701
1 medium (yield after cooking, bone removed)	785
1 large (yield after cooking, bone removed)	1176

Related types of Catfish:

Fried Floured or Breaded Catfish
Steamed or Poached Catfish
Fried Battered Catfish
Baked or Broiled Catfish
Baked Breaded or Battered Catfish
	View More Catfish Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
	View More Fish Nutritional Info

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