| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
2.65g
3%
Saturated Fat
0.953g
5%
Trans Fat
-
Polyunsaturated Fat
0.236g
Monounsaturated Fat
1.168g
Cholesterol
18mg
6%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.34g
Vitamin D
-
Calcium
5mg
0%
Iron
0.26mg
1%
Potassium
71mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
47
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Fat
2.65g
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Carbs
0g
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Prot
5.34g
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| There are 47 calories in 1 ounce of boneless (yield after cooking) Broiled or Baked Pork Steak or Cutlet. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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