Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
1.99g
3%
Saturated Fat
0.715g
4%
Trans Fat
-
Polyunsaturated Fat
0.177g
Monounsaturated Fat
0.876g
Cholesterol
13mg
4%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4g
Vitamin D
-
Calcium
4mg
0%
Iron
0.2mg
1%
Potassium
53mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
35
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Fat
1.99g
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Carbs
0g
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Prot
4g
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There are 35 calories in 1 ounce, with bone of (yield after cooking, bone removed) Broiled or Baked Pork Steak or Cutlet. |
Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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