Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 cup of diced |
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
17.77g
23%
Saturated Fat
6.385g
32%
Trans Fat
-
Polyunsaturated Fat
1.581g
Monounsaturated Fat
7.827g
Cholesterol
119mg
40%
Sodium
515mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.78g
Vitamin D
-
Calcium
32mg
2%
Iron
1.74mg
10%
Potassium
476mg
10%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
314
|
|
Fat
17.77g
|
|
Carbs
0g
|
|
Prot
35.78g
|
There are 314 calories in 1 cup of diced Broiled or Baked Pork Steak or Cutlet. |
Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.