| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
3.04g
4%
Saturated Fat
1.141g
6%
Trans Fat
-
Polyunsaturated Fat
0.262g
Monounsaturated Fat
1.35g
Cholesterol
17mg
6%
Sodium
84mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.96g
Vitamin D
-
Calcium
4mg
0%
Iron
0.19mg
1%
Potassium
92mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
3.04g
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Carbs
0g
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Prot
5.96g
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| There are 53 calories in 1 ounce, with bone of (yield after bone removed) Broiled or Baked Pork Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz boneless (yield after cooking) |
50 |
|
1 oz, with bone (yield after bone removed) |
53 |
|
1 oz boneless |
68 |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
118 |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
216 |
|
100 g |
240 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
314 |
Related types of Pork Chops:
Related types of Pork:
See also:
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