| Food database and calorie counter |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
12.42g
16%
Saturated Fat
4.668g
23%
Trans Fat
-
Polyunsaturated Fat
1.071g
Monounsaturated Fat
5.525g
Cholesterol
71mg
24%
Sodium
346mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.38g
Vitamin D
-
Calcium
17mg
1%
Iron
0.78mg
4%
Potassium
378mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
12.42g
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Carbs
0g
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Prot
24.38g
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| There are 216 calories in 1 medium Broiled or Baked Pork Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz boneless (yield after cooking) |
50 |
|
1 oz, with bone (yield after bone removed) |
53 |
|
1 oz boneless |
68 |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
118 |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
216 |
|
100 g |
240 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
314 |
Related types of Pork Chops:
Related types of Pork:
See also:
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