| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
3.91g
5%
Saturated Fat
1.47g
7%
Trans Fat
-
Polyunsaturated Fat
0.337g
Monounsaturated Fat
1.74g
Cholesterol
22mg
7%
Sodium
109mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.68g
Vitamin D
-
Calcium
5mg
0%
Iron
0.25mg
1%
Potassium
119mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
68
|
|
Fat
3.91g
|
|
Carbs
0g
|
|
Prot
7.68g
|
| There are 68 calories in 1 ounce of boneless Broiled or Baked Pork Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz boneless (yield after cooking) |
50 |
|
1 oz, with bone (yield after bone removed) |
53 |
|
1 oz boneless |
68 |
|
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
118 |
|
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
216 |
|
100 g |
240 |
|
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
314 |
Related types of Pork Chops:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
