| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
14.89g
19%
Saturated Fat
5.362g
27%
Trans Fat
-
Polyunsaturated Fat
1.444g
Monounsaturated Fat
6.476g
Cholesterol
81mg
27%
Sodium
398mg
17%
Total Carbohydrate
7.5g
3%
Dietary Fiber
0.4g
1%
Sugars
0.33g
Protein
24.47g
Vitamin D
-
Calcium
34mg
3%
Iron
1.55mg
9%
Potassium
331mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
269
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Fat
14.89g
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Carbs
7.5g
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Prot
24.47g
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| There are 269 calories in 100 grams of Broiled or Baked Breaded or Floured Pork Steak or Cutlet. |
| Calorie Breakdown: 51% fat, 11% carbs, 37% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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