| Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
441
% Daily Values*
Total Fat
24.42g
31%
Saturated Fat
8.794g
44%
Trans Fat
-
Polyunsaturated Fat
2.368g
Monounsaturated Fat
10.621g
Cholesterol
133mg
44%
Sodium
653mg
28%
Total Carbohydrate
12.3g
4%
Dietary Fiber
0.7g
2%
Sugars
0.54g
Protein
40.13g
Vitamin D
-
Calcium
56mg
4%
Iron
2.54mg
14%
Potassium
543mg
12%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
441
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Fat
24.42g
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Carbs
12.3g
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Prot
40.13g
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| There are 441 calories in 1 small Broiled or Baked Breaded or Floured Pork Steak or Cutlet. |
| Calorie Breakdown: 51% fat, 11% carbs, 37% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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