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Broiled or Baked Breaded or Floured Pork Steak or Cutlet
per 1 medium - Calories: 519kcal | Fat: 28.74g | Carbs: 14.48g | Prot: 47.23g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 48kcal
, 1 oz, with bone of (yield after bone removed) - 56kcal
, 1 oz of boneless (yield after cooking) - 67kcal
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Nutrition Facts - Similar
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Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
per 1 medium - Calories: 395kcal | Fat: 17.59g | Carbs: 12.68g | Prot: 43.58g
Other sizes:
1 oz, with bone of (yield after cooking, bone and fat removed) - 37kcal
, 1 oz, with bone of (yield after bone and fat removed) - 44kcal
, 1 cup of diced - 314kcal
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Broiled or Baked Breaded or Floured Pork Chop
per 1 small or thin cut - Calories: 139kcal | Fat: 6.94g | Carbs: 4.20g | Prot: 13.86g
Other sizes:
1 oz of boneless - 73kcal
, 1 medium - 252kcal
, 1 large - 370kcal
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Broiled or Baked Pork Steak or Cutlet
per 1 medium - Calories: 372kcal | Fat: 21.08g | Carbs: 0g | Prot: 42.45g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 35kcal
, 1 oz, with bone of (yield after bone removed) - 49kcal
, 1 oz of boneless (yield after cooking) - 47kcal
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Broiled or Baked Beef Steak
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes:
1 oz of boneless (yield after cooking) - 55kcal
, 1 small - 386kcal
, 1 medium - 514kcal
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Baked or Fried Breaded or Floured Beef Steak
per 100 g - Calories: 330kcal | Fat: 20.18g | Carbs: 11.07g | Prot: 24.24g
Other sizes:
1 oz of boneless - 94kcal
, 1 cup of diced - 442kcal
, 1 oz of boneless (yield after cooking) - 86kcal
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Fried, Breaded or Floured Pork
per 1 cup of diced - Calories: 425kcal | Fat: 25.54g | Carbs: 18.43g | Prot: 28.56g
Other sizes:
1 oz of boneless - 90kcal
, 1 oz of boneless (yield after cooking) - 79kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 54kcal
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Fried Breaded or Floured Pork Steak or Cutlet
per 1 oz of boneless (yield after cooking) - Calories: 70kcal | Fat: 3.94g | Carbs: 2.35g | Prot: 5.76g
Other sizes:
1 oz of boneless - 79kcal
, 1 serving - 236kcal
, 1 small - 456kcal
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Breaded or Floured Venison/Deer Steak
per 1 elk steak - Calories: 340kcal | Fat: 11.66g | Carbs: 18.69g | Prot: 37.57g
Other sizes:
1 oz of boneless (yield after cooking) - 56kcal
, 1 oz of boneless - 64kcal
, 1 cup of diced - 315kcal
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Nutrition Facts - Similar
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Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
per 1 medium - Calories: 295kcal | Fat: 14.50g | Carbs: 0g | Prot: 38.50g
Other sizes:
1 oz, with bone of raw, lean only - 32kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 27kcal
, 1 oz, with bone of (yield after bone and fat removed) - 40kcal
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Nutrition Facts - Similar
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