| Food database and calorie counter |
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1 large (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 large (yield after cooking, bone removed) |
Amount Per Serving
Calories
638
% Daily Values*
Total Fat
35.29g
45%
Saturated Fat
12.708g
64%
Trans Fat
-
Polyunsaturated Fat
3.422g
Monounsaturated Fat
15.349g
Cholesterol
192mg
64%
Sodium
943mg
41%
Total Carbohydrate
17.78g
6%
Dietary Fiber
0.9g
3%
Sugars
0.78g
Protein
57.99g
Vitamin D
-
Calcium
81mg
6%
Iron
3.67mg
20%
Potassium
784mg
17%
Vitamin A
5mcg
1%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
638
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Fat
35.29g
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Carbs
17.78g
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Prot
57.99g
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| There are 638 calories in 1 large Broiled or Baked Breaded or Floured Pork Steak or Cutlet. |
| Calorie Breakdown: 51% fat, 11% carbs, 37% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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