| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
19.95g
26%
Saturated Fat
7.185g
36%
Trans Fat
-
Polyunsaturated Fat
1.935g
Monounsaturated Fat
8.678g
Cholesterol
109mg
36%
Sodium
533mg
23%
Total Carbohydrate
10.05g
4%
Dietary Fiber
0.5g
2%
Sugars
0.44g
Protein
32.79g
Vitamin D
-
Calcium
46mg
4%
Iron
2.08mg
12%
Potassium
444mg
9%
Vitamin A
3mcg
0%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
360
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Fat
19.95g
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Carbs
10.05g
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Prot
32.79g
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| There are 360 calories in 1 cup of diced Broiled or Baked Breaded or Floured Pork Steak or Cutlet. |
| Calorie Breakdown: 51% fat, 11% carbs, 37% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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