| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
3.13g
4%
Saturated Fat
1.126g
6%
Trans Fat
-
Polyunsaturated Fat
0.303g
Monounsaturated Fat
1.36g
Cholesterol
17mg
6%
Sodium
84mg
4%
Total Carbohydrate
1.58g
1%
Dietary Fiber
0.1g
0%
Sugars
0.07g
Protein
5.14g
Vitamin D
-
Calcium
7mg
1%
Iron
0.33mg
2%
Potassium
70mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
3.13g
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Carbs
1.58g
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Prot
5.14g
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| There are 56 calories in 1 ounce, with bone of (yield after bone removed) Broiled or Baked Breaded or Floured Pork Steak or Cutlet. |
| Calorie Breakdown: 51% fat, 11% carbs, 37% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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