Food database and calorie counter

1 oz, with bone (yield after cooking, bone removed)

Broiled or Baked Breaded or Floured Pork Steak or Cutlet

Nutrition Facts

Serving Size

1 oz, with bone of (yield after cooking, bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.68g

Saturated Fat

0.965g

Trans Fat

Polyunsaturated Fat

0.26g

Monounsaturated Fat

1.166g

Cholesterol

15mg

Sodium

72mg

Total Carbohydrate

1.35g

Dietary Fiber

0.1g

Sugars

0.06g

Protein

4.4g

Vitamin D

Calcium

6mg

Iron

0.28mg

Potassium

60mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(48 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (51%)

Protein (37%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

2.68g

Carbs

1.35g

Prot

4.4g

There are 48 calories in 1 ounce, with bone of (yield after cooking, bone removed) Broiled or Baked Breaded or Floured Pork Steak or Cutlet.

Calorie Breakdown: 51% fat, 11% carbs, 37% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	48
1 oz, with bone (yield after bone removed)	56
1 oz boneless (yield after cooking)	67
1 oz boneless	76
100 g	269
1 cup diced	360
1 small (yield after cooking, bone removed)	441
1 medium (yield after cooking, bone removed)	519
1 large (yield after cooking, bone removed)	638

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
	View More Steak Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Ground Pork
Pork Chop
Pork
Pork Roast
	View More Pork Nutritional Info

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