| Food database and calorie counter |
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1 medium (yield after cooking, bone and fat removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
10.34g
13%
Saturated Fat
3.856g
19%
Trans Fat
-
Polyunsaturated Fat
0.381g
Monounsaturated Fat
4.173g
Cholesterol
106mg
35%
Sodium
590mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
46.5g
Vitamin D
-
Calcium
25mg
2%
Iron
3.25mg
18%
Potassium
534mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
292
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Fat
10.34g
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Carbs
0g
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Prot
46.5g
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| There are 292 calories in 1 medium Broiled or Baked Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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