| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless, lean only |
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
0.701g
4%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.758g
Cholesterol
19mg
6%
Sodium
107mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.45g
Vitamin D
-
Calcium
5mg
0%
Iron
0.59mg
3%
Potassium
97mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
1.88g
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Carbs
0g
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Prot
8.45g
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| There are 53 calories in 1 ounce of boneless, lean only Broiled or Baked Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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