| Food database and calorie counter |
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1 small (yield after cooking, bone and fat removed)
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
7.76g
10%
Saturated Fat
2.892g
14%
Trans Fat
-
Polyunsaturated Fat
0.285g
Monounsaturated Fat
3.13g
Cholesterol
80mg
27%
Sodium
442mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.88g
Vitamin D
-
Calcium
19mg
1%
Iron
2.43mg
14%
Potassium
400mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
7.76g
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Carbs
0g
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Prot
34.88g
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| There are 219 calories in 1 small Broiled or Baked Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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