Food database and calorie counter

1 cup cooked, diced

Beef (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Amount Per Serving

Calories

284

% Daily Values*

Total Fat

12.8g

16%

Saturated Fat

4.89g

24%

Trans Fat

Polyunsaturated Fat

0.44g

Monounsaturated Fat

5.383g

Cholesterol

114mg

38%

Sodium

521mg

23%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

39.48g

Vitamin D

Calcium

12mg

Iron

3.98mg

22%

Potassium

476mg

10%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(284 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (42%)

Protein (58%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

284

Fat

12.8g

Carbs

Prot

39.48g

There are 284 calories in 1 cup of cooked, diced Beef (Lean Only Eaten).

Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	45
1 oz boneless, raw, lean only (yield after cooking)	47
1 oz boneless, cooked (yield after fat removed)	57
1 oz boneless, cooked, lean only	60
100 g	212
1 cup cooked, shredded	257
1 cup cooked, diced	284

Related types of Beef:

Lean Ground Beef
Ground Beef
Beef Steak
Corned Beef
Beef
Roast Beef
	View More Beef Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.