Food database and calorie counter

Beef (Lean Only Eaten)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

212

% Daily Values*

Total Fat

9.55g

12%

Saturated Fat

3.649g

18%

Trans Fat

Polyunsaturated Fat

0.328g

Monounsaturated Fat

4.017g

Cholesterol

85mg

28%

Sodium

389mg

17%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.46g

Vitamin D

Calcium

9mg

Iron

2.97mg

17%

Potassium

355mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(212 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (42%)

Protein (58%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

212

Fat

9.55g

Carbs

Prot

29.46g

There are 212 calories in 100 grams of Beef (Lean Only Eaten).

Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	45
1 oz boneless, raw, lean only (yield after cooking)	47
1 oz boneless, cooked (yield after fat removed)	57
1 oz boneless, cooked, lean only	60
100 g	212
1 cup cooked, shredded	257
1 cup cooked, diced	284

Related types of Beef:

Beef
Ground Beef
Lean Ground Beef
Beef Steak
Roast Beef
Corned Beef
	View More Beef Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Hickory Farms Beef Summer Sausage
	Loney's Dehydrated Beef Broth
	Asian Inspirations Vietnamese Style Beef
	SIWIN Ginger Beef
	No Frills Italian Meatballs
	Dr. Oetker Giuseppe Pizzeria Thin Crust Beef Taco

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.