Food database and calorie counter

1 cup cooked, shredded

Beef (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, shredded

Amount Per Serving

Calories

257

% Daily Values*

Total Fat

11.56g

15%

Saturated Fat

4.416g

22%

Trans Fat

Polyunsaturated Fat

0.397g

Monounsaturated Fat

4.861g

Cholesterol

103mg

34%

Sodium

471mg

20%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

35.65g

Vitamin D

Calcium

11mg

Iron

3.59mg

20%

Potassium

430mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(257 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (42%)

Protein (58%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

257

Fat

11.56g

Carbs

Prot

35.65g

There are 257 calories in 1 cup of cooked, shredded Beef (Lean Only Eaten).

Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	45
1 oz boneless, raw, lean only (yield after cooking)	47
1 oz boneless, cooked (yield after fat removed)	57
1 oz boneless, cooked, lean only	60
100 g	212
1 cup cooked, shredded	257
1 cup cooked, diced	284

Related types of Beef:

Beef Steak
Corned Beef
Ground Beef
Roast Beef
Beef
Lean Ground Beef
	View More Beef Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.