| Food database and calorie counter |
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1 oz boneless (yield after cooking, fat removed)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking, fat removed) |
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
0.766g
4%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.844g
Cholesterol
18mg
6%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.19g
Vitamin D
-
Calcium
2mg
0%
Iron
0.62mg
3%
Potassium
75mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
2.01g
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Carbs
0g
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Prot
6.19g
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| There are 45 calories in 1 ounce of boneless Beef (Lean Only Eaten). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Beef:
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