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Roast Beef (Lean Only Eaten)

Nutrition Facts
Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
1.79g
2%
Saturated Fat
0.678g
3%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.742g
Cholesterol
16mg
5%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.95g
Vitamin D
-
Calcium
1mg
0%
Iron
0.56mg
3%
Potassium
64mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
1.79g
Carbs
0g
Prot
5.95g
There are 42 calories in 1 thin slice of Roast Beef (Lean Only Eaten).
Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 26
1 oz, with bone (yield after bone and fat removed) 34
1 oz, with bone raw, lean only (yield after cooking, bone removed) 36
1 oz boneless (yield after cooking, fat removed) 36
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 42
1 oz boneless, raw, lean only (yield after cooking) 44
1 oz boneless (yield after fat removed) 44
1 oz, with bone lean only (yield after bone removed) 46
1 oz boneless, lean only 56
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 83
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 125
100 g 198
1 cup diced 265

Related types of Roast Beef:

Roast Beef
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef Spread
Roast Beef (Canned)
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
  View More Roast Beef Nutritional Info

Related types of Beef:

Lean Ground Beef
Beef
Beef Steak
Ground Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat)
Beef (Lean Only Eaten)
Shoulder Pork Roast (Lean and Fat Eaten)
Ground Beef (70% Lean / 30% Fat)
Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)
  View More
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