Food database and calorie counter

Beef Brisket (Lean and Fat Eaten)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

342

% Daily Values*

Total Fat

26.15g

34%

Saturated Fat

10.203g

51%

Trans Fat

Polyunsaturated Fat

0.924g

Monounsaturated Fat

11.555g

Cholesterol

93mg

31%

Sodium

225mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.84g

Vitamin D

Calcium

8mg

Iron

2.36mg

13%

Potassium

242mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

17%

of RDI*

(342 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (70%)

Protein (30%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

342

Fat

26.15g

Carbs

Prot

24.84g

There are 342 calories in 100 grams of Beef Brisket (Lean and Fat Eaten).

Calorie Breakdown: 70% fat, 0% carbs, 30% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	72
1 oz boneless, cooked	97
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	144
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	215
100 g	342
1 cup cooked, diced	458

Related types of Brisket:

Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Corned Beef Brisket (Cured)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Lean Only Eaten)
	View More Brisket Nutritional Info

Related types of Beef:

Beef
Corned Beef
Beef Steak
Roast Beef
Ground Beef
Lean Ground Beef
	View More Beef Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	President's Choice Beef Brisket Burger
	Dunn's Famous Montreal Smoked Meat
	Lou's Texas-Style Sliced Beef Brisket
	Schwartz's Smoked Meat Brisket
	Schwartz's Poitrine de Bœuf Fumée
	Rachel's Corned Beef Brisket

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.