| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
13.18g
17%
Saturated Fat
3.749g
19%
Trans Fat
-
Polyunsaturated Fat
3.451g
Monounsaturated Fat
4.886g
Cholesterol
75mg
25%
Sodium
343mg
15%
Total Carbohydrate
11.06g
4%
Dietary Fiber
0.7g
2%
Sugars
1.16g
Protein
26.81g
Vitamin D
-
Calcium
42mg
3%
Iron
3.69mg
20%
Potassium
390mg
8%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
277
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Fat
13.18g
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Carbs
11.06g
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Prot
26.81g
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| There are 277 calories in 100 grams of Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 16% carbs, 40% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
47 |
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1 oz, with bone (yield after bone and fat removed) |
53 |
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1 oz, with bone raw, lean only (yield after cooking, bone removed) |
55 |
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1 oz boneless (yield after cooking, fat removed) |
64 |
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1 oz boneless, raw, lean only (yield after cooking) |
72 |
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1 oz boneless (yield after fat removed) |
75 |
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1 oz, with bone lean only (yield after bone removed) |
75 |
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1 steak finger (approximately 3-1/2" x 3/4" x 1/2") |
78 |
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1 oz boneless, lean only |
79 |
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100 g |
277 |
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1 cup diced |
371 |
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1 small (yield after cooking, bone and fat removed) |
388 |
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1 minute steak |
457 |
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1 cube steak |
457 |
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1 medium (yield after cooking, bone and fat removed) |
515 |
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1 large (yield after cooking, bone and fat removed) |
687 |
Related types of Steak:
Related types of Beef:
See also:
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