Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of diced |
Amount Per Serving
Calories
371
% Daily Values*
Total Fat
17.66g
23%
Saturated Fat
5.024g
25%
Trans Fat
-
Polyunsaturated Fat
4.625g
Monounsaturated Fat
6.547g
Cholesterol
100mg
33%
Sodium
460mg
20%
Total Carbohydrate
14.82g
5%
Dietary Fiber
0.9g
3%
Sugars
1.55g
Protein
35.93g
Vitamin D
-
Calcium
56mg
4%
Iron
4.94mg
27%
Potassium
523mg
11%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
371
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Fat
17.66g
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Carbs
14.82g
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Prot
35.93g
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There are 371 calories in 1 cup of diced Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 44% fat, 16% carbs, 40% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
47 |
1 oz, with bone (yield after bone and fat removed) |
53 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
55 |
1 oz boneless (yield after cooking, fat removed) |
64 |
1 oz boneless, raw, lean only (yield after cooking) |
72 |
1 oz boneless (yield after fat removed) |
75 |
1 oz, with bone lean only (yield after bone removed) |
75 |
1 steak finger (approximately 3-1/2" x 3/4" x 1/2") |
78 |
1 oz boneless, lean only |
79 |
100 g |
277 |
1 cup diced |
371 |
1 small (yield after cooking, bone and fat removed) |
388 |
1 minute steak |
457 |
1 cube steak |
457 |
1 medium (yield after cooking, bone and fat removed) |
515 |
1 large (yield after cooking, bone and fat removed) |
687 |
Related types of Steak:
Related types of Beef:
See also:
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