Food database and calorie counter

1 oz boneless, lean only

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, lean only

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.74g

Saturated Fat

1.063g

Trans Fat

Polyunsaturated Fat

0.978g

Monounsaturated Fat

1.385g

Cholesterol

21mg

Sodium

97mg

Total Carbohydrate

3.14g

Dietary Fiber

0.2g

Sugars

0.33g

Protein

7.6g

Vitamin D

Calcium

12mg

Iron

1.05mg

Potassium

111mg

Vitamin A

1mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(79 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (44%)

Protein (40%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.74g

Carbs

3.14g

Prot

7.6g

There are 79 calories in 1 ounce of boneless, lean only Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).

Calorie Breakdown: 44% fat, 16% carbs, 40% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	47
1 oz, with bone (yield after bone and fat removed)	53
1 oz, with bone raw, lean only (yield after cooking, bone removed)	55
1 oz boneless (yield after cooking, fat removed)	64
1 oz boneless, raw, lean only (yield after cooking)	72
1 oz boneless (yield after fat removed)	75
1 oz, with bone lean only (yield after bone removed)	75
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")	78
1 oz boneless, lean only	79
100 g	277
1 cup diced	371
1 small (yield after cooking, bone and fat removed)	388
1 minute steak	457
1 cube steak	457
1 medium (yield after cooking, bone and fat removed)	515
1 large (yield after cooking, bone and fat removed)	687

Related types of Steak:

Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
	View More Steak Nutritional Info

Related types of Beef:

Beef
Corned Beef
Lean Ground Beef
Roast Beef
Ground Beef
	View More Beef Nutritional Info

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