| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
4.64g
6%
Saturated Fat
1.526g
8%
Trans Fat
-
Polyunsaturated Fat
0.825g
Monounsaturated Fat
1.829g
Cholesterol
17mg
6%
Sodium
78mg
3%
Total Carbohydrate
2.55g
1%
Dietary Fiber
0.2g
1%
Sugars
0.27g
Protein
5.58g
Vitamin D
-
Calcium
10mg
1%
Iron
0.77mg
4%
Potassium
80mg
2%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
76
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Fat
4.64g
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Carbs
2.55g
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Prot
5.58g
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| There are 76 calories in 1 ounce, with bone of (yield after bone removed) Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 56% fat, 14% carbs, 30% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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