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1 steak finger (approximately 3-1/2" x 3/4" x 1/2")

Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 steak finger (approximately 3-1/2" x 3/4" x 1/2")
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
5.65g
7%
Saturated Fat
1.857g
9%
Trans Fat
-
Polyunsaturated Fat
1.005g
Monounsaturated Fat
2.227g
Cholesterol
21mg
7%
Sodium
94mg
4%
Total Carbohydrate
3.1g
1%
Dietary Fiber
0.2g
1%
Sugars
0.33g
Protein
6.79g
Vitamin D
-
Calcium
12mg
1%
Iron
0.94mg
5%
Potassium
97mg
2%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (56%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
92
Fat
5.65g
Carbs
3.1g
Prot
6.79g
There are 92 calories in 1 steak finger of Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten).
Calorie Breakdown: 56% fat, 14% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 69
1 oz, with bone (yield after bone removed) 76
1 oz boneless (yield after cooking) 86
1 steak finger (approximately 3-1/2" x 3/4" x 1/2") 92
1 oz boneless 94
100 g 330
1 cup diced 442
1 small (yield after cooking, bone removed) 601
1 medium (yield after cooking, bone removed) 802
1 large (yield after cooking, bone removed) 1069

Related types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
  View More Steak Nutritional Info

Related types of Beef:

Corned Beef
Roast Beef
Ground Beef
Beef
Lean Ground Beef
  View More Beef Nutritional Info

See also:

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)
Baked or Fried Breaded or Floured Beef Steak
Fried Floured or Breaded Abalone
Fried Floured or Breaded Carp
Fried Floured or Breaded Porgy
  View More
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