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Pork Loin (Whole, Lean Only)
per 100 g - Calories: 143kcal | Fat: 5.66g | Carbs: 0.0g | Prot: 21.43g
Other sizes:
1 chop, excluding refuse - 152kcal
, 1 oz - 41kcal
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Nutrition Facts - Similar
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Pork Roasts (Top Loin, Boneless)
per 100 g - Calories: 191kcal | Fat: 11.61g | Carbs: 0.0g | Prot: 20.24g
Other sizes:
1 oz - 54kcal
, 1 lb - 866kcal
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Nutrition Facts - Similar
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)
per 1 chop, excluding refuse - Calories: 152kcal | Fat: 7.30g | Carbs: 0.00g | Prot: 20.12g
Other sizes:
3 oz - 179kcal
, 1 lb - 957kcal
, 100 g - 211kcal
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Nutrition Facts - Similar
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Pork Loin (Country-Style Ribs, Lean Only)
per 1 oz - Calories: 45kcal | Fat: 2.34g | Carbs: 0.00g | Prot: 5.46g
Other sizes:
1 lb - 712kcal
, 100 g - 157kcal
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Nutrition Facts - Similar
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Pork Chops (Top Loin, Boneless, Lean Only)
per 100 g - Calories: 117kcal | Fat: 2.3g | Carbs: 0.0g | Prot: 22.42g
Other sizes:
1 oz - 33kcal
, 1 lb - 531kcal
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Nutrition Facts - Similar
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Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
per 100 g - Calories: 148kcal | Fat: 5.93g | Carbs: 0.0g | Prot: 22.06g
Other sizes:
1 oz - 42kcal
, 1 lb - 671kcal
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Nutrition Facts - Similar
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Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat)
per 100 g - Calories: 152kcal | Fat: 6.52g | Carbs: 0.0g | Prot: 22.12g
Other sizes:
1 oz - 43kcal
, 1 lb - 689kcal
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Nutrition Facts - Similar
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled)
per 100 g - Calories: 216kcal | Fat: 10.05g | Carbs: 0.0g | Prot: 29.46g
Other sizes:
3 oz - 184kcal
, 1 chop, excluding refuse - 153kcal
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Nutrition Facts - Similar
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Pork Chops (Center Loin, Bone-In, Cooked, Broiled)
per 1 chop, excluding refuse - Calories: 197kcal | Fat: 10.71g | Carbs: 0.00g | Prot: 23.54g
Other sizes:
3 oz - 204kcal
, 1 lb - 1089kcal
, 100 g - 240kcal
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Nutrition Facts - Similar
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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
per 1 chop, excluding refuse - Calories: 142kcal | Fat: 6.62g | Carbs: 0.00g | Prot: 19.20g
Other sizes:
3 oz - 191kcal
, 1 lb - 1021kcal
, 100 g - 225kcal
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Nutrition Facts - Similar
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