Food database and calorie counter

Quaker

Oat Flour

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.400g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

1mg

Total Carbohydrate

20.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

125mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Oct 23 04:55 PM

Source: FatSecret Platform API

of RDI*

(110 cal)

Calorie Breakdown:

Carbohydrate (70%)

Fat (16%)

Protein (14%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

110

Fat

Carbs

20g

Prot

There are 110 calories in 1/4 cup (30 g) of Quaker Oat Flour.

Calorie Breakdown: 16% fat, 70% carbs, 14% prot.

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Protein Pancake Mix

Related Flour from Quaker:

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