Food database and calorie counter

Quaker

Instant Oatmeal - Cinnamon & Spice

Nutrition Facts

Serving Size

1 packet (38 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.400g

Trans Fat

Cholesterol

0mg

Sodium

170mg

Total Carbohydrate

28.00g

10%

Dietary Fiber

3.0g

11%

Sugars

7.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Additional Description/Notes:
WW - 2 Points

(Use 1/2 packet with 30ml - 2% milk)

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Last updated: 13 Apr 24 10:07 AM

Source: FatSecret Platform API

of RDI*

(140 cal)

Calorie Breakdown:

Carbohydrate (77%)

Fat (12%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

140

Fat

Carbs

28g

Prot

There are 140 calories in 1 packet (38 g) of Quaker Instant Oatmeal - Cinnamon & Spice.

Calorie Breakdown: 12% fat, 77% carbs, 11% prot.

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