Food database and calorie counter

High Liner

Southern Style Cod

Nutrition Facts

Serving Size

1 fillet (85 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

6.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

3.500g

Cholesterol

30mg

10%

Sodium

270mg

12%

Total Carbohydrate

15.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Jan 11 04:48 PM

Source: FatSecret Platform API

of RDI*

(150 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (35%)

Protein (26%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

150

Fat

Carbs

15g

Prot

10g

There are 150 calories in 1 fillet (85 g) of High Liner Southern Style Cod.

Calorie Breakdown: 35% fat, 39% carbs, 26% prot.

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