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4 large (3" to 4-1/4" dia)

White Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size 4 large (3" to 4-1/4" dia)
Amount Per Serving
Calories
1033
 
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.384g
2%
Trans Fat
-
Polyunsaturated Fat
0.62g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
89mg
4%
Total Carbohydrate
231.88g
84%
Dietary Fiber
35.4g
127%
Sugars
16.97g
Protein
24.8g
Vitamin D
-
Calcium
133mg
10%
Iron
7.68mg
43%
Potassium
6007mg
128%
Vitamin A
0mcg
0%
Vitamin C
290.8mg
323%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
52%
of RDI*
(1033 cal)
52% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

White Potatoes (Flesh and Skin)
 

Nutritional Summary:

Cals
1033
Fat
1.48g
Carbs
231.88g
Prot
24.8g
There are 1033 calories in 4 large White Potatoes (Flesh and Skin).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1/2 cup diced 52
100 g 70
1 small (1-3/4 to 2-1/2" dia) 119
1 medium (2-1/4" to 3-1/4" dia) 149
1 large (3" to 4-1/4" dia) 258

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Onions
Lettuce
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Potatoes (Flesh and Skin, Without Salt, Microwaved)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Russet Potatoes (Flesh and Skin)
Red Potatoes (Flesh and Skin, Baked)
  View More
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