| Food database and calorie counter |
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1 medium (2-1/4" to 3-1/4" dia)
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Nutrition Facts
| Serving Size |
1 medium (2-1/4" to 3-1/4" dia) |
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
33.46g
12%
Dietary Fiber
5.1g
18%
Sugars
2.45g
Protein
3.58g
Vitamin D
-
Calcium
19mg
1%
Iron
1.11mg
6%
Potassium
867mg
18%
Vitamin A
0mcg
0%
Vitamin C
42mg
47%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
0.21g
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Carbs
33.46g
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Prot
3.58g
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| There are 149 calories in 1 medium White Potato (Flesh and Skin). |
| Calorie Breakdown: 1% fat, 89% carbs, 10% prot. |
Common serving sizes:
Related types of Potatoes:
Related types of Vegetables:
See also:
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