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Mushrooms

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3.28g
1%
Dietary Fiber
1g
4%
Sugars
1.65g
Protein
3.09g
Vitamin D
2mcg
10%
Calcium
3mg
0%
Iron
0.5mg
3%
Potassium
318mg
7%
Vitamin A
0mcg
0%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (11%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

Mushrooms
 

Nutritional Summary:

Cals
22
Fat
0.34g
Carbs
3.28g
Prot
3.09g
There are 22 calories in 100 grams of Mushrooms.
Calorie Breakdown: 11% fat, 46% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1 oz 6
1/2 cup pieces 8
1 cup pieces or slices 15
1 cup whole 21
100 g 22

Related types of Mushrooms:

Mushroom Pieces and Stems
Portabella Mushrooms
Oyster Mushroom
Mushrooms (Drained Solids, Canned)
Cooked Mushrooms (Fat Not Added in Cooking)
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Mushrooms (Fat Added in Cooking)
Cooked Mushrooms (from Fresh)
Compliments Sliced Mushrooms
Brown Mushrooms (Crimini Italian)
Sardo Mushroom Bruschetta
  View More
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