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1 small (1-3/4 to 2-1/2" dia)

White Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size 1 small (1-3/4 to 2-1/2" dia)
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
26.71g
10%
Dietary Fiber
4.1g
15%
Sugars
1.96g
Protein
2.86g
Vitamin D
-
Calcium
15mg
1%
Iron
0.88mg
5%
Potassium
692mg
15%
Vitamin A
0mcg
0%
Vitamin C
33.5mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(119 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

White Potatoes (Flesh and Skin)
 

Nutritional Summary:

Cals
119
Fat
0.17g
Carbs
26.71g
Prot
2.86g
There are 119 calories in 1 small White Potato (Flesh and Skin).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1/2 cup diced 52
100 g 70
1 small (1-3/4 to 2-1/2" dia) 119
1 medium (2-1/4" to 3-1/4" dia) 149
1 large (3" to 4-1/4" dia) 258

Related types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
Mashed Potato
  View More Potatoes Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Lettuce
Onions
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Potatoes (Flesh and Skin, Without Salt, Microwaved)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Russet Potatoes (Flesh and Skin)
Red Potatoes (Flesh and Skin, Baked)
  View More
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