Food database and calorie counter  

Potato (Flesh and Skin, Without Salt, Baked)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3-1/4" dia.)
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.061g
0%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
36.59g
13%
Dietary Fiber
3.8g
14%
Sugars
2.04g
Protein
4.32g
Vitamin D
-
Calcium
26mg
2%
Iron
1.87mg
10%
Potassium
926mg
20%
Vitamin A
2mcg
0%
Vitamin C
16.6mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(161 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
161
Fat
0.22g
Carbs
36.59g
Prot
4.32g
There are 161 calories in 1 medium Potato (Flesh and Skin, Without Salt, Baked).
Calorie Breakdown: 1% fat, 88% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
100 g 93
1 small (1-3/4" to 2-1/2" dia.) 128
1 medium (2-1/4" to 3-1/4" dia.) 161
1 large (3" to 4-1/4" dia) 278
1 lb 422

Related types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
Mashed Potato
  View More Potatoes Nutritional Info

See also:

Potatoes (Flesh, Without Salt, Baked)
Potato (Flesh and Skin)
Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Compliments Red Skin Potato Salad
The Little Potato Company Boomer Gold
M&M Meat Shops Herbed Red Skin Potatoes
Tim Hortons Soupe Pomme de Terre et Bacon
Reser's Scalloped Potatoes
Honest Earth Creamy Mashed Potatoes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.