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Carrots

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.047g
0%
Trans Fat
0g
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
88mg
4%
Total Carbohydrate
12.26g
4%
Dietary Fiber
3.6g
13%
Sugars
5.81g
Protein
1.19g
Vitamin D
-
Calcium
42mg
3%
Iron
0.38mg
2%
Potassium
410mg
9%
Vitamin A
1076mcg
120%
Vitamin C
7.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
52
Fat
0.31g
Carbs
12.26g
Prot
1.19g
There are 52 calories in 1 cup of chopped Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (3" long) 3
1 oz 12
1 small (5-1/2" long) 20
1 medium 25
1 large (7-1/4" to 8-1/2" long) 30
1 carrot (7-1/2") 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52
1 lb 186

Related types of Carrots:

Baby Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
Cooked Carrots
  View More Carrots Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Onions
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Bolthouse Farms Baby Carrots
Cooked Carrots (from Fresh)
Cooked Carrots (Fat Added in Cooking)
Compliments Baby-Cut Carrots
Eating Right Peeled Carrots
  View More
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