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Lettuce

Nutrition Facts
Serving Size 1 cup of shredded or chopped
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
1.63g
1%
Dietary Fiber
0.7g
2%
Sugars
0.97g
Protein
0.5g
Vitamin D
-
Calcium
10mg
1%
Iron
0.23mg
1%
Potassium
78mg
2%
Vitamin A
14mcg
2%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(8 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
8
Fat
0.08g
Carbs
1.63g
Prot
0.5g
There are 8 calories in 1 cup of shredded or chopped Lettuce.
Calorie Breakdown: 8% fat, 71% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 1
1 large leaf 2
1 oz, raw, yields 4
1 cup shredded or chopped 8
100 g 14
1 small head 45
1 medium head (6" dia) 75
1 large head 109

Related types of Lettuce:

Cos or Romaine Lettuce
Green Leaf Lettuce
Arugula Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
  View More Lettuce Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Mushrooms
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Queen Victoria Romaine Lettuce
Andy Boy Romaine Hearts
Endive, Chicory, Escarole or Romaine Lettuce
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Fresh Express Hearts of Romaine
  View More
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