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3 large (3" to 4-1/4" dia)

White Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size 3 large (3" to 4-1/4" dia)
Amount Per Serving
Calories
775
 
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.288g
1%
Trans Fat
-
Polyunsaturated Fat
0.465g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
66mg
3%
Total Carbohydrate
173.91g
63%
Dietary Fiber
26.6g
95%
Sugars
12.73g
Protein
18.6g
Vitamin D
-
Calcium
100mg
8%
Iron
5.76mg
32%
Potassium
4505mg
96%
Vitamin A
0mcg
0%
Vitamin C
218.1mg
242%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
39%
of RDI*
(775 cal)
39% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

White Potatoes (Flesh and Skin)
 

Nutritional Summary:

Cals
775
Fat
1.11g
Carbs
173.91g
Prot
18.6g
There are 775 calories in 3 large White Potatoes (Flesh and Skin).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1/2 cup diced 52
100 g 70
1 small (1-3/4 to 2-1/2" dia) 119
1 medium (2-1/4" to 3-1/4" dia) 149
1 large (3" to 4-1/4" dia) 258

Related types of Potatoes:

Roasted Potato (with Salt)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Onions
Lettuce
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Potatoes (Flesh and Skin, Without Salt, Microwaved)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Russet Potatoes (Flesh and Skin)
Red Potatoes (Flesh and Skin, Baked)
  View More
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