| Food database and calorie counter |
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2 medium (2-1/4" to 3-1/4" dia)
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Nutrition Facts
| Serving Size |
2 medium (2-1/4" to 3-1/4" dia) |
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.111g
1%
Trans Fat
-
Polyunsaturated Fat
0.179g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
66.92g
24%
Dietary Fiber
10.2g
37%
Sugars
4.9g
Protein
7.16g
Vitamin D
-
Calcium
38mg
3%
Iron
2.22mg
12%
Potassium
1734mg
37%
Vitamin A
0mcg
0%
Vitamin C
83.9mg
93%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
298
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Fat
0.43g
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Carbs
66.92g
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Prot
7.16g
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| There are 298 calories in 2 medium White Potatoes (Flesh and Skin). |
| Calorie Breakdown: 1% fat, 89% carbs, 10% prot. |
Common serving sizes:
Related types of Potatoes:
Related types of Vegetables:
See also:
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