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Potato (Flesh and Skin)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3-1/4" dia)
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
37.21g
14%
Dietary Fiber
4.7g
17%
Sugars
1.66g
Protein
4.3g
Vitamin D
-
Calcium
26mg
2%
Iron
1.66mg
9%
Potassium
897mg
19%
Vitamin A
0mcg
0%
Vitamin C
42mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
164
Fat
0.19g
Carbs
37.21g
Prot
4.3g
There are 164 calories in 1 medium Potato (Flesh and Skin).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 22
1/2 cup diced 58
100 g 77
1 small (1-3/4" to 2-1/2" dia) 131
1 medium (2-1/4" to 3-1/4" dia) 164
1 large (3" to 4-1/4" dia) 284
1 lb 349

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
  View More Potatoes Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Red Tomatoes
Mushrooms
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Red Potatoes (Flesh and Skin)
Russet Potatoes (Flesh and Skin)
Red Potatoes (Flesh and Skin, Baked)
Roasted Potato (Fat Added in Cooking)
Potato (Flesh and Skin, Without Salt, Baked)
  View More
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