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Potatoes (Flesh and Skin, with Salt, Microwaved)

Nutrition Facts
Serving Size 1 potato (2-1/3" x 4-3/4")
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
493mg
21%
Total Carbohydrate
48.96g
18%
Dietary Fiber
4.6g
17%
Sugars
-
Protein
4.93g
Vitamin D
-
Calcium
22mg
2%
Iron
2.5mg
14%
Potassium
903mg
19%
Vitamin A
0mcg
0%
Vitamin C
30.5mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
212
Fat
0.2g
Carbs
48.96g
Prot
4.93g
There are 212 calories in 1 Potato (Flesh and Skin, with Salt, Microwaved).
Calorie Breakdown: 1% fat, 90% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 30
100 g 105
1 potato (2-1/3" x 4-3/4") 212
1 lb 476

Related types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

See also:

Potatoes (Flesh and Skin, Without Salt, Microwaved)
Potatoes (Flesh, Without Salt, Microwaved)
Potatoes (Flesh, with Salt, Microwaved)
Potatoes (Skin, Without Salt, Microwaved)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  View More
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