| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
2.47g
3%
Saturated Fat
0.431g
2%
Trans Fat
-
Polyunsaturated Fat
0.855g
Monounsaturated Fat
0.785g
Cholesterol
0mg
0%
Sodium
315mg
14%
Total Carbohydrate
42.94g
16%
Dietary Fiber
4.6g
16%
Sugars
3.07g
Protein
8.13g
Vitamin D
-
Calcium
93mg
7%
Iron
5.35mg
30%
Potassium
211mg
4%
Vitamin A
68mcg
8%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (10%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
2.47g
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Carbs
42.94g
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Prot
8.13g
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| There are 219 calories in 100 grams of Wheat Bran English Muffin. |
| Calorie Breakdown: 10% fat, 76% carbs, 14% prot. |
Common serving sizes:
Related types of English Muffins:
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See also:
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