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Blueberry Muffins (with Low Fat 2% Milk)

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
6.16g
8%
Saturated Fat
1.157g
6%
Trans Fat
-
Polyunsaturated Fat
3.071g
Monounsaturated Fat
1.48g
Cholesterol
21mg
7%
Sodium
251mg
11%
Total Carbohydrate
23.2g
8%
Dietary Fiber
-
Sugars
-
Protein
3.7g
Vitamin D
-
Calcium
108mg
8%
Iron
1.29mg
7%
Potassium
70mg
1%
Vitamin A
22mcg
2%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (34%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
162
Fat
6.16g
Carbs
23.2g
Prot
3.7g
There are 162 calories in 1 Blueberry Muffin (with Low Fat 2% Milk).
Calorie Breakdown: 34% fat, 57% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 81
1 muffin 162
100 g 285

Related types of Muffins:

English Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Plain Muffin
  View More Muffins Nutritional Info

See also:

Muffins (with Low Fat 2% Milk)
Corn Muffins (with Low Fat 2% Milk)
Cornbread (with Low Fat (2%) Milk)
French Toast (with Low Fat 2% Milk)
Blueberry Muffins (Toaster Type)
  View More
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