Food database and calorie counter |
|
Toasted Oat Bran English Muffin
|
Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
2.23g
3%
Saturated Fat
0.442g
2%
Trans Fat
-
Polyunsaturated Fat
0.609g
Monounsaturated Fat
0.9g
Cholesterol
0mg
0%
Sodium
184mg
8%
Total Carbohydrate
27.72g
10%
Dietary Fiber
2.8g
10%
Sugars
0.62g
Protein
6g
Vitamin D
-
Calcium
64mg
5%
Iron
2.18mg
12%
Potassium
138mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (72%)
Fat (13%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
138
|
|
Fat
2.23g
|
|
Carbs
27.72g
|
|
Prot
6g
|
There are 138 calories in 1 Toasted Oat Bran English Muffin. |
Calorie Breakdown: 13% fat, 72% carbs, 15% prot. |
Common serving sizes:
Related types of English Muffins:
Related types of Muffins:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.